Ashwagandha

Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress levels. *

Ashwagandha contains potent chemicals that help to support overall health in the body.*

Ayurvedic medicine is a holistic system of traditional medicine that originated in India over 5,000 years ago. It focuses on the interconnectedness of mind, body, and spirit, and aims to restore balance and harmony within the individual.

Key Principles of Ayurveda:

• Doshas: These are the three fundamental life energies that govern our physiological and psychological makeup:
  • Vata (Air and Space): Associated with movement, creativity, and lightness.
  • Pitta (Fire and Water): Associated with metabolism, digestion, and transformation.
  • Kapha (Earth and Water): Associated with structure, stability, and growth.
• Tridosha: The combination of these three doshas in unique proportions in each individual determines their constitution or "prakriti."
• Prakriti (Body Type): Ayurveda categorizes individuals into three primary body types:
  • Vata: Light, airy, and quick.
  • Pitta: Intense, fiery, and sharp.
  • Kapha: Stable, grounding, and slow.

Treatment Modalities:

Ayurvedic treatment is highly personalized and may include a combination of the following:

• Diet and Nutrition: Customized dietary recommendations based on dosha imbalance.
• Herbal Medicine: Using a variety of herbs and spices to restore balance.
• Panchakarma: A detoxification and rejuvenation therapy that includes therapies like massage, herbal enemas, and purgation.
• Yoga and Meditation: Practices to promote physical and mental well-being.
• Lifestyle Adjustments: Tailored recommendations to improve sleep, stress management, and daily routines.

Benefits of Ayurveda:

• Holistic Approach: Considers the whole person, not just the symptoms.
• Preventive Focus: Emphasizes maintaining health and preventing illness.
• Natural Remedies: Utilizes natural remedies with minimal side effects.
• Personalized Treatment: Tailored to individual needs and constitution.

Important Considerations:

• Qualified Practitioner: Seek treatment from a qualified Ayurvedic practitioner.
• Scientific Research: While Ayurveda has a rich history, modern scientific research is still emerging.
• Potential Interactions: Consult with your healthcare provider, especially if you are taking medications.

Ayurvedic medicine offers a comprehensive approach to health and well-being. It is important to consult with a qualified Ayurvedic practitioner to understand how it can be integrated into your healthcare pl

Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Manufacturer Country: USA

Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.